Arrive, pause and learn the“Catch Your Breath” practice.
Learn about Patch of Heaven Sanctuary, the Mindful Pocket Park, why the science of focus and attention training helps mental wellbeing and the benefits of Nature-based Mindfulness.
Ribbon-cutting ceremony marking the official inauguration of the world's first Mindful Pocket Park.
Pause to “make a wish” and send lovingkindness to Nature, this sacred act invites a contemplation of what’s your highest aspiration for Nature and Earth
to be well.
Five Sensory Gardens “guide” the experiential aspect of the 5 Senses.
“Check-out” choosing two words to describe in THIS MOMENT NOW the state of their heart-mind upon taking “The Nature Pill.”