Arrive, pause and learn the“Catch Your Breath” practice.
Learn about Patch of Heaven Sanctuary, the Mindful Pocket Park, why the science of focus and attention training helps mental wellbeing and the benefits of Nature-based Mindfulness.
Ribbon-cutting ceremony marking the official inauguration of the world's first Mindful Pocket Park.
Five Sensory Gardens “guide” the experiential aspect of the 5 Senses.
“Check-out” choosing two words to describe in THIS MOMENT NOW the state of their heart-mind upon taking “The Nature Pill.”